
In honor of my wonderful father, who loves icing maybe more than me, a very Happy Birthday - a few words to live by. Love you Dad!
[Image courtesy of Mackenzie Williams]

I had a moment of geeking out and simultaneously experiencing a panic attack when I entered. I was so overwhelmed by all the amazing products and felt like just saying "I'll take one of each" and calling it day. Luckily, the neighbors came to the rescue and I was able to meander through the isles of bulk goodness pouring over the labels, chatting up Echo Hill veterans who cook and bake with these products everyday and discovering raw milk! It's no secret I love food and recently I've taken to eating and cooking with cleaner, whole foods in a attempt to better take care of myself - which turns out is a full time job!
[dry-roasted almond butter, no-salt lemon pepper seasoning, light agave nectar, chia seeds, flax seeds, organic white quinoa, muesli, wooden cheese box ] 

[Photo by Robertsen Ashman]
Let me (re)introduce you to: The Head and The Heart. I've been listening to this alubm for a few months now; it was the first little gem Trader Joe enlightened me with when he discoverd that I was an avid Dr. Dog listener. In the same vein as our Philadelphia darlings Dr. Dog, The Head and the Heart have created an album that once again I can listen to from start to finish - soaring harmonies and playful piano with lots of fun twists and turns taking songs where you don't expect them to go. Oh, and did I mention their lyrics rock? While I am in serious like with all the songs on the album, today I particulary dig this one: Lost In My Mind
(Photo by Matt Jacoby)