this summer season has been one of much time with myself. for myself. by myself.
it has also been a season of silence; sitting and seeing with my eyes closed.
this has lead to sorting through lots of stuff. deciding what to keep and what to let go of.
meditation is the medication you need to take when you finally sit down to sift through your stuff.
this article perfectly describes what meditation is all about and what it is NOT. so, it's worth the read if you're stuck on a slippery mind you can't seem to catch.
so cheers to the "summer of stuff". i'm liking what i see.